How can I help?

Individual Psychotherapy

  • Many of the men I work with arrive with a sense that something isn't quite right. It might show up in their relationships, their work, or just in how they feel day to day. Some can name it. Many can't yet. Part of the work is figuring that out together.

    This is exactly the kind of work I find most meaningful. I work with men who are ready to slow down and actually look at what's going on, not just manage it.

    Adolescence is a lot. The teenagers I work with are often navigating intense social dynamics, figuring out who they are and who they want to become, and dealing with pressures that can be hard to put into words. Some arrive knowing something is wrong. Others just know things feel harder than they should.

    Teenagers are often more self-aware than they get credit for, and when they feel safe enough to actually open up, real things happen.

    • Anxiety and Depression

    • Major Life Transitions

    • Relationship Issues

    • Identity, Self-worth, and Personal Growth

    • Finding Meaning and Purpose

Couples & Families

  • Relationships and families are systems, and when something feels stuck it usually isn't one person's fault. The couples and families I work with range from those in high conflict, where communication has broken down and interactions keep ending the same way, to those who are simply looking to reconnect and go deeper with each other.

    My approach is to work with the relationship itself as the client. That means looking at patterns, dynamics, and the ways people have learned to interact over time, and finding new ways through

    • Communication and Conflict Resolution

    • Rebuilding Trust and Intimacy

    • Deepening Connection and Understanding

    • Family Dynamics and Relational Patterns

    • Navigating Major Transitions Together

Groups

  • I will be offering a private group this summer focused on connection, self-exploration, and the kind of honest conversation that's hard to find elsewhere. Space is limited and spots are filling up.

    If you're interested in learning more or reserving a spot, reach out.

Insurance.

I don't work directly with insurance networks, but I'm happy to provide a superbill for out-of-network reimbursement. Many clients are able to offset a portion of the cost this way.