Welcome.
How I work.
My approach is rooted in the belief that healing happens in relationship. That includes the relationship you have with yourself, the different parts of you, where they came from, the assumptions about yourself and the world you may have never thought to question. But it also includes what happens between us in the room. I show up as a real presence, not a blank slate, and I pay close attention to what unfolds in our relationship as a window into everything else.
As a relational therapist, sessions with me are collaborative. I'm here to think alongside you, to notice what you might not be able to see yet, and to help you make sense of what's been getting in the way, not to tell you what I think you should or shouldn't do. I bring myself into the work, my reactions, my observations, the felt sense of what's happening between us, because I believe that's where some of the most important material lives.
This work asks a lot. And it also gets to hold more than just the hard stuff. There's room for laughter, for meaning, for celebrating what's changing. I'll be there for all of it.
What I offer.
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Individual Psychotherapy
Working collaboratively through a psychodynamic and humanistic lens to help you cultivate self-awareness, gain insight and find meaning and purpose in your life. Begin your journey toward healing and growth.
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Relationship Counseling
Helping couples strengthen their communication skills, resolve conflicts and build trust. Working together towards creating a deeper level of intimacy and connection in your relationship.
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Psychedelic Preparation & Integration
Helping you navigate the psychedelic experience, integrate insights, and make meaning of your journey. Let's work together to maximize the potential benefits of psychedelics while minimizing the risks.
