Welcome.
What I offer.
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Individual Psychotherapy
Working collaboratively through a psychodynamic and humanistic lens to help you cultivate self-awareness, gain insight and find meaning and purpose in your life. Begin your journey toward healing and growth.
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Relationship Counseling
Helping couples strengthen their communication skills, resolve conflicts and build trust. Working together towards creating a deeper level of intimacy and connection in your relationship.
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Psychedelic Preparation & Integration
Helping you navigate the psychedelic experience, integrate insights, and make meaning of your journey. Let's work together to maximize the potential benefits of psychedelics while minimizing the risks.
How I work.
My therapy is ultimately rooted in a foundation of building trust and healing through relationship. I believe that a therapeutic relationship built on mutual respect and empathy is essential for facilitating healing and growth. I aim to provide a safe and supportive container where all parts of you are welcome.
I utilize an integrated and wholistic approach drawing mainly from a psychodynamic, humanistic, and existential lens. This allows me to explore the deep-rooted emotions and patterns that shape my clients' experiences. By creating a safe space for my clients to express themselves authentically, I can help them gain insight into their thoughts, feelings, and behaviors and support them in developing a greater sense of self-awareness and personal growth.
Facing our shadows can be quite exhausting and I also believe it’s essential to laugh, celebrate and be grateful. I will be there for the highs, lows, and everything in between. So, where do we go from here? The answer is ultimately up to you, but I’ll be by your side as we navigate it together.